Abs is a relatively general concept. In fact, it is divided into many parts. The most familiar ones to us are eight-pack abs and mermaid Line and vest line. Well, many people don’t know that the mermaid line and the vest line are different. Don’t get confused anymore: the difference between mermaid line and vest line.

1. The difference between the mermaid line and the vest line:

The vest line is the highest state of our flat abdominal muscles. It is located on both sides of our navel and is two upright muscle lines. It looks very much like a waistcoat, so it is called the waistcoat line. The waistcoat line generally refers to women's muscles. Mermaid lines are also called mermaid lines, and their scientific name is "internal and external abdominal oblique muscles". Generally refers to the two V-shaped lines on both sides of the male abdomen, which are closer to the upper part of the pelvis. Because the shape is very similar to the slightly contracted shape of the lower part of the fish, it is called the mermaid line.

2. How to practice vest line?

If you want to develop your vest line, you must exercise. In this way, we can learn about which exercises are suitable for practicing your vest line. First, let’s talk about the sit-ups we are familiar with. Although the sit-ups are simple, this action is specifically targeted at the abdomen. Therefore, if you want to practice the waistline, you must do this action. Generally, there are 45 exercises in one group, and you can practice 3 groups a day.

Let’s talk about lying on your back with your hands alternately touching the ankles. This action can practice the vest line and the mermaid line at the same time. We need to lie on our backs on the ground or a yoga mat first, and then do abdominal curls first, let our left hand try to touch the left ankle, and then switch to the right side. This alternation of left and right can effectively reduce fat, and is also very effective in practicing the vest line and mermaid line. method. 3 groups a day, 30 reps per group.

As people have more and more demands for body shape, many young people have joined the fitness ranks. Being able to have vest lines and mermaid lines is the goal of many fitness enthusiasts, because it is also a sign of a good figure. So everyone, hurry up and get moving, let’s get in good shape.