5 actions to slim down your belly and lift your hips

Small your waist and hips will show off your curves.

As long as you follow the movements shown in the picture every night, do 4 groups of each movement, 15-20 times in each group, your curve will come out in 3 months.

Of course, if you have a lot of fat on your abdomen, you also need a lot of aerobic exercise and diet control.

Jog for an hour the next day, eat less greasy fried food, more fruits and vegetables, make each meal 8 minutes full, and don’t eat after 8 pm.