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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Illustrated collection of shoulder exercises in the gym

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Day 42: Rest day

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Elementary fitness plan weekly schedule. If you don’t know, come and find out.

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Welcome to the Team Kira!

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Illustrated tutorial on Superman taking off (superman) action

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How many kilograms of dumbbells should a novice lift?

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Eight-week introductory fitness plan: weeks seven and eight (quadruple training)

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to train chest with dumbbells? Try these training methods

Strawberry cake
May 27, 2015January 6, 2020sarah semark

[Biceps Barbell Curl] Mainly exercises the biceps and brachialis muscles

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