How to exercise abdominal muscles, there are many exercises, and among the exercises, some are bare-hand exercises, and some are equipment exercises. I believe someone still knows how to exercise the abdominal muscles with the abdominal wheel. How to exercise. So, what is the best and fastest way to exercise abdominal muscles with an abdominal wheel? Let’s learn how to exercise together!

Standard standing abdominal wheel crunch

With your feet slightly apart, hold the For abdominal wheel, bend over and land on the ground, keep your pelvis tilted backwards, your lower back horizontal, and your core tightened.

Use strength in the abdomen, roll the abdominal wheel forward, and maintain the correct posture until the body is completely stretched close to the ground. Hold at the lowest point for two to three seconds. Do not move your feet during the entire process. Maintain lasting tension. Rely on abdominal muscle contraction to exert force, slowly pull the body back to the starting position, and repeat.

Kneeling abdominal wheel crunch

Kneel on the ground, hold the abdominal wheel tightly with both hands, use the same posture as the standard, tighten your chin, pelvis behind Lean, back level, abdominal muscles and core areas continue to be tense, roll the abdominal wheel forward. During this process, keep the position of your knees unchanged, straighten your arms, and retract the abdominal wheel when rolling to the "critical point" of abdominal muscle contraction. It's your turn to the initial position and just repeat.

Incline board abdominal wheel crunch

If you can perform kneeling crunches skillfully, it may still be difficult for some people to directly transition to standing posture. At this time, we can use Incline or slope, freely control the angle of inclination, and continuously increase the difficulty until you transition to the standard standing abdominal wheel crunch. Similarly, the inclined plank abdominal wheel crunch should be the same as the standing and kneeling abdominal wheel crunches. The posture must be standard and the key points of the movements must be followed.