[Squats to build buttocks] Weight-bearing squat exercises can exercise both the quadriceps and gluteal muscles, but for the gluteal muscles, squatting deeply is more important than squatting heavy.

Because the squat is deep, the weight used must be lighter, but it must also reach failure intensity of 6-10 times per set. When you squat deeply, your upper body will inevitably lean forward. It is normal for your upper body to lean forward 20-30 degrees. Helps the gluteal muscles to participate more in the work.