How should a person develop an A4 waist? In fact, there are many training methods, and among these methods, there are good and bad ones. Therefore, there are also things to pay attention to when training an A4 waist, such as choosing the correct method, so that It is easy to develop an A4 waist. So, what are the A4 waist training methods? Allows you to easily develop an A4 waist. Let’s find out together!

Half Boat Action

Sit on the mat, lean your upper body back, and keep your arms parallel Extend, lift your legs off the ground into a boat shape. After holding this for 3 breaths, lower your back slightly, and at the same time straighten your legs forward without touching the floor, forming a half-boat shape. Hold for 3 breaths, then return to the starting position, and repeat 10 times.

Climber

Assume you are climbing a mountain, the starting position of push-ups, with both hands on the ground , the body is fully extended. Support your body weight on your hands and toes, and your body should form a straight line from your head to your ankles. Bend your knees and hips, lift your right foot off the ground, lift one leg up to your chest, and slowly move your right knee toward your chest. The other leg is slightly bent.

Scissor Kick Pose from both ends

First, lie flat on your back on the mat and use your palms to keep your head raised. Lift your leg and swing it upward, keeping your leg as straight as possible, and make a quick scissor-like movement. The key is to focus on the work your abs are doing and keep your abs performing the contractions continuously.

Rotating plank

First lie on the left side on the yoga mat, put your feet together, support your body with your left elbow, and make sure your left shoulder should be in your left hand when doing the movement Directly above the elbow, stretch your right arm vertically upwards, fingers spread wide, and pay attention to maintaining body balance. Next, the right side exercises are the same as the left side, and the left and right side exercises are repeated alternately.

Cross touch your toes

Try to fully extend your arms and legs. Slowly raise your left leg and right arm while keeping your arms and Straighten your legs,Throughout the movement, focus on the tension on your abdomen, try to make the fingertips of your right hand and the toes of your left toes touch, and repeat the movements of your left leg and arm,