There are many exercises for girls to lose weight. At the same time, every exercise is good in waist slimming exercises. However, some exercises can be practiced in bed, and some exercises can be practiced outdoors. What about losing weight in bed? Some people also understand what waist exercise is. So, what are some exercises for girls to slim down their waist in bed? Let’s take a look below!

Exercise 1

Sit flat on the edge of the bed, put your hands on your waist naturally, Slowly lean your body back, then slowly resume the action, and repeat the action several times.

Exercise 2

Lie sideways on the bed, raise your arms to the sides, bend your legs and knees and lift them slightly, turn to the left at the same time, try to keep your knees as close to the bed as possible. Hold for a few seconds and repeat to the right.

Exercise 3

Lie flat on the bed with your head up, put your hands behind your head, then bend your legs and knees, and at the same time lean to the right side, as close to the bed as possible, with your back Stay close to the bed, hold for a few seconds, and then repeat to the left side. This exercise can make your waist slimmer and tighter. Regular practice like this can easily get rid of the fat accumulated in the waist and abdomen, making it slimmer and slimmer, thus creating a sexy waist.

Exercise 4

Lie flat on the bed with your head up, alternately sit up and raise your legs. This can exercise the muscles around the waist and abdomen. It can not only reduce the waist circumference, but also It can shape the lines of the lower abdomen and make the waist slim and natural.

Exercise 5

Lie flat on the bed with your head up, straighten your arms and place them on both sides of your head, then roll your body to the left and right sides, repeat a few times Second-rate. This exercise can exercise your body and make your waist muscles firmer. Regular practice like this can easily slim down your sexy waistline.