As the trend of fitness becomes more and more popular, more and more men and women are beginning to exercise their abdominal muscles in order to develop their waistline. However, some people find that after practicing a lot according to online tutorials, after a few months, no trace of the waistcoat line appears. So what do you think is the reason why you can't practice your vest line? Let’s go take a look below!

1. Not losing fat

Some girls have not lost weight. , there is still some fat on the belly, I think it doesn’t matter, I can practice the vest line, but in fact, before practicing the vest line, I still need to perform the task of losing fat. Only by eliminating your fat can you gain muscle. Out of the vest line.

2. Only do one action

Some girls simply do it because they only need to do plank support or sit-ups, and no other exercise is needed, but this way The stimulation of the abdomen is not comprehensive enough. Girls should do 3 to 4 movements every day to ensure that the abdominal muscles can exercise in order to develop the vest line.

3. Rely on inertia

When exercising the abdomen, some girls will unknowingly rely on the inertia of the body to do exercises due to inertia, such as when doing sit-ups. It is useless to use inertia to get up, etc. We must always pay attention to using the strength of the abdomen to drive the body to exercise.

4. The difficulty is too high

Many girls are eager for success. On the first day of practicing the waistcoat line, they start doing movements that are too difficult and that they cannot bear, but these movements are often not enough. If it is not in place, it will not achieve the effect of exercising the vest line, and you may injure yourself if you are not careful. Girls still have to start with what is acceptable and slowly increase the difficulty.

5. Not paying attention to diet

There should be a large number of girls who think that practicing vest line is not about losing weight, and they do not need to control their diet, so they eat and drink a lot. Not caring at all. But if we want to develop a waistline, we must control our weight and ensure that we do not grow fat. Dietary control is still very important.