In recent years, as people have a better understanding of fitness knowledge, many people are no longer superstitious about fitness equipment. Calisthenics has also begun to become a fitness choice for many people. Compared with equipment fitness, many people prefer calisthenics. So what do you think are the benefits of calisthenics? Let’s go take a look below!

Improve coordination

It is understandable that calisthenics can improve body coordination and control. During freehand training, you need to control the force exerted by the whole body to stabilize a certain posture. Therefore, there is no dispute about the improvement of coordination.

Helping to improve the performance of any sport

Based on the above improvement of coordination, it can also help to improve the performance of any sport, such as explosion, endurance, Maximum strength, etc. This is why athletes will add freehand training to their training plans. It can also improve the stimulating effect of local training, because better coordination and control capabilities can better control the movements and neural recruitment of local training.

Convenience

There is no dispute about this. It can be done with bare hands without using any tools. Can train all the muscles of the body at any time. There is no venue restriction and it can even be done in a hotel on a business trip. In this regard, if you are usually busy or have unexpected situations and cannot train for a period of time, bare hands is your best choice. At least you can maintain your existing athleticism and muscle mass as much as possible.

Improvement of core strength

Many freehand movements require a strong core to stabilize the force, such as push-ups and pull-ups. , front level, etc. There is a saying that goes well: "One movement trains the core, not core training trains the core." That is to say, the effect obtained by specialized isolated core training is not as good as incorporating it into specific movement training to improve core strength.Quantitative “practicality”.