When exercising different muscles in our body, we need to adopt different methods for different parts. Only in this way can we prescribe the right medicine and find a more suitable method for exercising. Sometimes exercise requires the use of some equipment, while some movements only need to be completed with bare hands, so they are all different and have certain differences. So today we will take a look at how to train the oblique muscles? If you plan to exercise your oblique muscles, you must understand these training methods.
1. Lateral push-up exercise method
The lateral push-up exercise method is actually completely different from push-ups. You may think that the lateral push-up exercise method will have the same movements as push-ups, so this easy misunderstanding must be avoided. The main point of this action is that we need to support one hand and one foot on the floor. At this time, we are supporting the same hand and foot. Then the other hand and foot should be straightened outward, and then the foot and hand should be folded at a 90-degree angle. This is one movement, and then spread out. After this continuous cycle, switch to another hand and hand. Hold on with your feet. In fact, the movements are not particularly difficult. You can refer to the picture below. This method can help you stimulate the external oblique muscles and allow the external oblique muscles to fully burn fat. Therefore, if you do 50 exercises a day, it will not only It can exercise the oblique muscles and also help our body reduce fat.
2. Abdominal roller exercise method
Sure enough, the abdominal muscle training method is actually relatively simple, and the essentials of the movements should be much simpler than the previous one. At this time, everyone needs to prepare an abdominal fitness wheel, and then use proneIn a stretched position, place both hands on the abdominal wheel, and then roll it back and forth. At this time, our body is lying on the floor. At this time, we must put our force on our external oblique muscles. If we do this 100 times a day, we can exercise our muscles very well.
3. Pull-up exercise method
Everyone should have a certain understanding of the pull-up movement, and everyone should be very familiar with it if you look at the picture. So you don’t need us to explain the essentials of pull-ups, right? Everyone should be relatively familiar with it. Although some people may think that pull-ups are not the main way to exercise the external oblique muscles, if you can do some pull-up exercises while exercising other movements, it is It can play a very good auxiliary role, which means it can still help everyone to get a good exercise for the external oblique muscles. 50 a day can play a sufficient supporting role. You can refer to it or do it in moderation.
The movements listed above are very suitable for people who exercise their oblique muscles. During the exercise, you also need to pay attention not to exercise too much intensity, exercise in moderation, and give your body some relaxation. time.