Many girls are very envious of the slender and long legs of celebrities and models. They think such legs look very charming. Such legs can be achieved through some leg training. When women perform leg shaping, they mainly focus on slimming their legs. So do you know what are the exercises for women to do leg shaping? Let’s go take a look below!

1. Kneeling back kick

This action can mainly help extend and lengthen the leg lines. Yes the lines are smoother. At the same time, raising the head can tighten the chin line, which also has a certain effect on double chins. The body is in a push-up kneeling position, with the fingers on the lower part of the palms of both hands raised and supported on the ground, then lift the left leg and straighten the toes. Lift your head and make a backward kick with your left leg, keeping it tight. The right thigh is perpendicular to the ground. Each set of 30 movements is a set, and repeated for 3 sets. After finishing with the left leg, alternate with the right leg. Same action.

2. Side lunge movement

The specific method of this action is that we first perform side lunge training, maybe the angle of separation of the two feet is larger , and then do left and right lunges training, which can help exercise our inner thighs and stretch our legs at the same time. We need to perform three sets of training for this action every day. After the three sets of training, we must perform leg stretching.

3. Kneel Sit and Swing

Kneel your calves together, kneel on the yoga mat, and then slowly sit down until your thighs and calves overlap, and your buttocks sit on your feet. Straighten your arms, cross your hands, and rely on the strength of your thighs to lift your upper body, but it should not be completely upright.The angle is about 45 degrees. Then do the back and forth rocking action. It should be noted that when sitting back with your hips, you must not sit completely on your feet. This action needs to be done 30 to 60 times.

4. Leg stretching

This action is placed at the end, which can effectively relieve the soreness of leg muscles, especially the stretching action in Donghou. important. Lie on a yoga mat with one leg straight. Then lean forward and hold your feet with both hands to stretch. After finishing one side, switch to the other side and continue. Stretch each foot for 30 seconds and repeat for 3 sets.