When exercising, many people are influenced by most people and think that morning is the best time to practice vest line. They think that the morning air can make the abdomen breathe more, but in fact this is not necessarily the case. . So when do you think the best time to practice the vest line is? Let’s go take a look below!

When is the best time to practice the vest line

It is recommended to practice vest line between 16:00 and 20:00.

1. During this period, after a day's activities, a person's physical fitness, athletic ability, reaction ability, body adjustment ability, etc. have reached their optimal state, which is suitable for more intense exercise, and this The body temperature is also higher for a period of time, and the muscle viscosity is relatively small, which can reduce muscle strain.

2. Exercising in the evening can burn excess fat consumed throughout the day, prevent fat accumulation, effectively reduce fat, and achieve the best exercise effect on the vest line.

When is it not suitable to practice vest line

1. After getting up early in the morning, you will be in a fasting state. If you perform abdominal muscle exercises such as crunches and planks, your stomach will be stimulated. Retching, abdominal pain, etc. are prone to occur. Moreover, blood sugar is low when you wake up early, and you are prone to dizziness and other hypoglycemia after strenuous exercise.

2. Practice the vest line about 1-2 hours before and after meals. The intensity of abdominal exercise is high, which can easily irritate the gastrointestinal tract and may cause stomachache, abdominal pain, etc. after eating. Moreover, during exercise, most of the blood will flow to the abdomen and limb muscles, resulting in a decrease in blood in the gastrointestinal tract, which is not conducive to the digestion and absorption of food, and may easily lead to indigestion such as gastric bloating.

3. Practice vest line about 1-2 hours before going to bed. Vigorous exercise can easily cause continuous nerve excitement and make it difficult to fall asleep. This is especially not suitable for people with insomnia. Practice vest line before going to bed.