Every woman hopes to have a pair of graceful legs, and being able to show straight and slender thighs in summer is even more attractive. In fact, this is not difficult and can be achieved with a little exercise every day. And don’t overdose.
The best exercises to strengthen your thigh and buttock muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing.
< /p>To make your thighs slim, how much exercise is enough? If you have a healthy cardiovascular system, you should exercise for 20 minutes every day; if you want to burn more fat and make your thighs more graceful, it is best to do it every morning and evening Exercise once for 20 to 30 minutes each time. Also, consider doing activities like gardening.
The intensity of exercise must be kept at a low to moderate level, reaching at best 60% of the maximum limit. Keeping the intensity of exercise at this level will burn more fat. The duration of exercise is more important than the intensity of exercise. To lose fat, walking for one hour is as effective as running for 20 minutes.
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