The tibialis anterior is a muscle on the front of the calf. Among the calf muscles, the tibialis anterior has many functions and is also very important. As for how to stretch the tibialis anterior, you can mainly use three stretching methods: sitting stretching, supine stretching, and standing stretching. So. What are the tibialis anterior stretching exercises? Let’s take a look below.

1. Sitting stretching method

To do this action, the person who needs traction first sits on a chair, puts the ankle joint of his right foot on the knee of his left foot, then puts his foot and toes up, and holds the top of the foot with his left hand. After completing this posture, we can start the following action, that is, try to pull the foot toward the knee joint. While pulling, contract the tibialis anterior isometrically for 6 seconds. After completing these actions, you can inhale relaxedly, and then when you exhale, we need to contract the calf muscles again. This can effectively deepen the stretch of the tibialis anterior muscle. This action needs to be repeated 2 to 3 times.

2. Supine stretching method

The rule of supine stretching is that we need to lie on our back first, and then let our calf muscles contract. Next, we need to use the calf muscles to bend our right ankle. This will then cause you to stretch the right tibialis anterior muscle to its terminal position. Doing this action usually requires a partner. You can find a partner to complete it together, which will make it much smoother. To achieve this step in the process, our partner needs to hold the trainer's right heel with his left hand, and then use his partner's right hand to hold the top of the training right foot. As the person being trained stretches to the left, the partner holds the left heel with his right hand and the top of the left foot with his left hand.

3. Standing stretching method

Standing stretching is the most common. This method is also very common in everyone's training process. Basically everyone has done this exercise. Does anyone have a teacher to teach you some relaxation exercises before running in physical education class? In fact, this already includes standing stretching. In standing stretching, relaxing the body is the most important. The next step is toEveryone works hard first, and then crosses their hands and twists left and right to drive the rhythm and also allow the hands to relax to a certain extent. Next, pick one foot and put it on the toes, bend your knees and make a circle on the floor. This circle has the toes as the vertex.

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