Buttocks Muscle exercise is very important for both men and women. Maybe in the eyes of many people, butt training seems to be exclusive for girls, but in fact, butt training is equally important for boys. So if we continue to exercise, buttocks exercises are indispensable. Let’s take a look at how long it will take for buttocks exercises to be effective?

How long does it take for butt training to be effective

Butt training is a process that requires us to persist. We need to exercise for at least a month before we can feel that our hip muscles have tightened a little, and we can feel that our buttocks are more upward, and our buttocks shape has become better-looking. But one month of exercise is not the end. We still need follow-up exercises to maintain our exercise effects well. Then we can choose to reduce the number of exercises in a week, but still insist on exercising to maintain it.

Effective movements for hip training

Silent squat movement:

This movement is a static movement. Generally, we will choose to lean against a wall or somewhere we can lean on. Complete the action. At the beginning, let us press our bodies tightly against the wall to maintain our body coordination. At this time, we bend our legs and squat down slowly until our thighs form a 90-degree angle and our buttocks are in a tightened state. At this time, we keep this action unchanged and persist for more than 1 minute.

Glute bridge action:

This action is an action we complete on the yoga mat. At the beginning, our body can lie down on the yoga mat, our legs are bent, and our arms are Place on your sides. Next, we slowly allow the buttocks to leave the ground until only our shoulders, feet and head are in contact with the ground. If we persist in this action for 30 seconds, we can not only achieve a good butt-slimming effect, but also a good leg-slimming effect.

The above is an introduction to how long the butt slimming exercise needs to be sustained to be effective. At least we need to persist in frequent exercise for a month before we can see the effect, so we must persist.