[Front Neck Squat]

Standard movements: Hold the crossbar with both hands, place the crossbar on your shoulders, turn your wrists to grasp the crossbar to maintain balance, and keep your feet shoulder-width apart;

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Put your chest up, arch your lower back slightly, bend your knees to lower your center of gravity, squat to a full squat (or half squat) position, use your heels to return to the original position.

Place the barbell rack in front of your shoulders and keep your torso upright.

This action can enhance the strength and stability of the core muscles and deeply develop the muscle strength of the lower limbs.