Some bodybuilders are busy office workers and students. Due to the pressure of study and work, they do not have time to go to the gym to exercise. They can exercise at school or at home. Arm muscles are the first choice for many bodybuilders to exercise, so do you know how students can train their arms? Let’s go take a look below!

1. Curls

Prepare dumbbells of appropriate weight. There are not many exercise equipment at home. There aren't many weight options, so warm up with lighter weights before practicing. Grasp the dumbbells with both hands and perform curls. Keep your elbows still during the curls and curl your forearms upwards. Keep your wrists in a straight line with your arms and do not bend them too much, otherwise the exercise effect will not be good. When practicing, you should pay attention to adjusting your breathing rhythm and paying attention to the concentration of your thoughts.

2. Concentrated curls

Grasp a dumbbell of appropriate weight with one hand. Do not rest the elbow of the hand on the thigh, but the outside of the elbow. Place it on your thighs. When practicing, pay attention to using the strength of your back and legs. Concentrate on the biceps curl, and keep a little still when the curl reaches the highest point to stimulate the biceps, which can make our biceps muscle peak exercise higher. Note that the other hand should be supported on the leg to maintain the stability of the body during the exercise. Do not use the strength of the back during the exercise. Many fitness enthusiasts will feel back pain after doing this movement. This means that you are using the strength of the back. power.

3. Alternating dumbbell curls

Holding dumbbells of appropriate weight with both hands and performing alternating curls is a good comprehensive exercise for the biceps. Exercise methods. During the exercise, hold a dumbbell of appropriate weight with both hands, and curl with both hands alternately. During the curl, the upper part of the elbow should be kept well, and do not swing too much. Beginners should not practice with dumbbells that are too heavy when starting exercises, as this can easily lead to confusion about the accuracy of the exercise movements. When practicing, pay attention to maintaining the rhythm of breathing and focusing on the biceps.