Buttocks Muscle exercise is very important for everyone, because the buttocks are the most critical part that connects the upper and lower parts of our body. If If the buttocks muscles look good, our overall appearance and temperament can be improved a lot, making us look more comfortable. Therefore, it is very necessary to exercise buttocks. Buttock muscle training is more effective in the gym. Let’s take a look at the buttock training exercises in the gym.

1. Barbell straight-leg deadlift

This action is done with the help of a barbell , we start by placing the barbell in front of our body. At this time, we stand with our legs shoulder-width apart and keep our lower back straight. At this time, we adjust our breathing and posture so that we lean over and grab the barbell with both hands. The distance between the two hands is wider than the shoulders. At this time, we grab the bar with both hands and exert force to lift the barbell to the root of our thighs. During this process, our legs always remain straight. After the movement is completed, we put the barbell down and start the movement again.

2. Wide-squat squats

Wide squats mean that our legs are spread wide apart. At this time, we fix our hands so that the barbell is on our shoulders. At this time, we Start lowering into a wide squat. When we squat, not only can we feel that our thighs are stretching, but our buttocks are also tightening and pulling to both sides. Therefore, it has a very good effect on exercising the buttock muscles and can make the buttocks firmer.

3. Leg abduction

This action is done with the help of equipment. At the beginning, our legs are fixed on the equipment, our body leans forward, our buttocks are tilted back, and we grab the two legs with both hands. Side handle position. At this time, we adjust the state so that our legs open to both sides in parallel. At this time, our legs need to resist the weight and friction of the equipment so that they can open to both sides. We complete the movements 20 times in each group, and can do 4 groups at a time.

The above is an introduction to the butt training movements in the gym. The movements are somewhat difficult, but the exercise effect is obvious. It is especially suitable for friends who want to exercise buttocks, and it is also very effective for us to exercise leg muscles. of.