Abdominal crunches are movements we are familiar with in our daily lives, and they are also the most popular movements in our freehand fitness. But many people don’t know where exactly abdominal crunches can exercise their body, or how much they should do appropriately. Let’s take a look at how effective it is to do abdominal crunches every day.

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1. How many times do you sit for abdominal curls every day?

If we simply exercise abdominal muscles through abdominal curls, then our amount of exercise needs to be larger, because abdominal curls are not difficult and can It doesn’t require too much strength from us. If too little is completed, the weight loss effect will not be obvious. If we only rely on abdominal crunches for exercise, we need to complete at least 5 groups every day, and each group needs to complete at least about 50 movements to achieve a more obvious effect, and the exercise duration must be at least 1 month.

2. How to do abdominal curls

It is not difficult to do abdominal curls. At first, we naturally relax our body and lie flat on the yoga mat, bend our legs and put them upward . We are ready to start the abdominal curling movement. We use our waist and abdomen to exert force to lift our body upward. At this time, our arms also follow the movement and naturally straighten forward until our chin can almost touch the knee. Let's lie down again, but be careful that our back doesn't touch the ground, and start the action again directly.

3. What kind of exercises are good to match with abdominal crunches?

The abdominal crunches are not strong enough. We can complete them with plank support. In this way, the cross-over movements will have a more effective effect. obvious. The plank support movement has a certain degree of difficulty. It’s not that the essentials of the movement are difficult, but that it’s not easy to persist. And our posture must be in place, otherwise the exercise effect will not be obvious. We must ensure that our body is parallel to the ground. Let our elbows and toes touch the ground and hold for at least 30 seconds.

The above introduces to you how much abdominal crunches should be done every day to be effective. In this way, when we exercise daily, we should strictly follow this amount to achieve better exercise effects, and We need to persist every day.

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