If there is fat on the belly, the overall image of the person will be inferior. Fat on the waist is common to both men and women. The fat on the waist of boys is called beer belly, and the fat on the waist of girls is called bucket waist. Regardless of men or women, all fat around the waist needs to be reduced. So do you think your barrel-waisted beer belly can shrink a bit after these actions? Let’s go take a look below!

Turn the hula hoop

Using a hula hoop to exercise your abdominal muscles can help you lose weight quickly. Hula hoop is a classic abdominal exercise. If you insist on it for a long time, you can really lose weight. Waist fat can be continuously squeezed by the hula hoop, speeding up metabolism, consuming energy, and building abdominal muscles.

Air pedaling

Face up, lie on the ground, raise your calves parallel to the ground, and imagine that you are riding a bicycle. This kind of exercise can significantly reduce fat. This action mainly exercises the waist, so it cannot be practiced for a long time. You can practice it according to the number, otherwise it will cause waist muscle soreness and affect later exercises.

Freestyle

Freestyle swimming is the most perfect way to lose weight. Swimming has the greatest benefits for women. It can constantly shape the body lines and build some muscles, which makes it look more textured. Swimming can exercise all the muscles in the body, burn body fat, consume the most energy, and reduce weight loss in a relatively short time.

Rolling on the bed with your knees in your arms

Lie flat on the bed with your legs together and your hands naturally placed on your sides. Using the strength of your legs, bend your legs and hug your knees with your hands. Use the strength of your waist to roll your body to the left and right. This simple rolling exercise method of holding your knees can accelerate fat burning, allowing you to get rid of the fat on your waist and abdomen while rolling, so that you can have a sexy and slim waist.

Gently scrape the waist and abdomen

Put the four fingers of your hands together, place your palms under your waist and abdomen, and then use the strength of your arms to gently scrape your hands from bottom to top. Repeat this exercise until your waist and abdomen become hot. This exercise can make your waist and abdomen slimmer and firmer, and can also effectively promote fat burning, allowing you to easily get rid of the worry of fat, thus slimming down your waist.