After training in the gym for a while, you will become more and more aware of the importance of leg muscle training. Well-trained leg muscles will not only make your figure better, but also promote other muscle groups. growth.
Leg muscle training is not a simple training. If ignored, it is likely to lead to incoordination of the upper and lower limbs. So how should we do leg muscle training?
1. Bar Ling squat
This is also a diamond-level leg muscle exercise for leg training. Adding this exercise to compound training movements is very beneficial to leg exercise. Keep your knees and Keep your toes in line and remember not to bend over when doing squats.
2. Walking lunge
You can choose weight-bearing training for this training movement. The effect will be better when paired with barbell training. Walking lunge is not only good for the legs. It can stimulate the muscles of the body very well and can regulate the stability of the body.
3. Leg press
When training for leg press, be careful not to use too much weight at the beginning, otherwise it will easily lead to injury. The movement should keep the back close to the bench, leaving a little space at the waist.
4. Seated leg flexion and extension
This action is specifically designed to stimulate the quadriceps muscles. When performing the action, lean on your back to avoid borrowing force from the upper limbs. Hook your toes outward toward the front pillar pad, and lift the front pillar pad to the top for 1-2 seconds. Pay attention to lowering it slowly.
Compared with other muscle groups, leg muscles have higher muscle content. Exercise can effectively promote the secretion of hormones related to muscle growth, and leg training can also burn a lot of calories. Whether it is shaping or losing weight, leg training is very important. If you train your leg muscles well, the edema of the lower limbs will be effectively alleviated, and Be more powerful and make the whole body more coordinated, so we need to include leg muscle training in our training plan
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