I believe everyone wants to have good-looking legs, and how to have good-looking legs can be achieved through exercise, even if it is a big Elephant legs can also be reduced. I believe many people know what methods are available. So, what are the 4 movements to completely lose weight on elephant legs? Let’s learn how to lose elephant legs.

4 actions to completely lose elephant legs

1. Aerial Bicycle

(1) Lie on the bed, preferably without a pillow, raise your legs perpendicular to your body to 90 degrees, and then do a bicycle pedaling motion. Generally, you need to kick 100 times at a time

(2) The next step is relaxation exercise, which is very good for relaxing muscles. You can stand on the bed, bend one leg to 90 degrees, and put the other leg back. Stretch as much as possible and press your body down as much as possible. Pay attention and don't strain the muscles, but keep your upper body upright. This is a set of 30 sets for each leg.

Tip: Don't put it down immediately after finishing. Keep your legs naturally vertical for 5 minutes (your feet must be straight), then slowly lower them, and pat and massage your legs for 5-10 minutes.

2. Single-leg kickback

Action: Lie prone, raise your hands and support them with your elbows, stretch your arms forward and place them on the mat, with your abdomen on the ground. Extend your head forward naturally, look forward, lift your left leg up, straighten your toes, and then put it down. Repeat twice, then switch to your right leg and repeat twice, alternating your legs 12 times.

Tips: This action can tighten the muscles on the back of the thighs, tighten the legs, and exercise the waist and abdominal muscles.

3. Lunge

Action: Stand naturally, take a step to the right with your right leg, bend your right leg at the knee, and lift the heel of your left foot to form a lunge posture. Practice one leg 8-12 times and then switch to the other leg.

Tip: When bending your knees, do not let your knees go past your toes. The back heel must be lifted. This action can not only tighten the fat on the front and back of the thighs, but also enhance the buttocks line.

4. Scissor kicks

If elephant legs appear, you can also use scissor kick exercises, which involve crossing your legs left and right, to relieve excess fat on your legs. phenomenon. Many people can exercise effectively by walking and squatting, which can help them lose weight and prevent the occurrence of elephant legs to a certain extent.

Change eating habits

In addition to exercise, eat low-fat but high-calorie foods in your daily diet, which mainly come from carbohydrates. Because if you eat too much fatty food, the amount of calories absorbed will be significantly reduced. In this case, the body will be more vigilant and strengthen its defense of typical areas where fat accumulates. Therefore, exercise and diet must work together to completely eliminate elephant legs.