LegsThere are many ways to lose weight, and among the leg exercise methods, each method has its own effect, so you should To lose weight on the legs, you can choose based on the effect of the exercise method. I believe many people don’t know what exercises are used to lose weight on the legs. So, what are the leg weight loss exercises? Let’s take a look below.
1. Treading a bicycle backwards
Thigh fat may sometimes be caused by edema, so In addition to taking time to do some leg-slimming exercises, you should also pay attention to a light diet and eat more foods that can eliminate edema, such as barley and red beans. Use the strength of your waist to hold your butt up and step with your feet in the air. Pay attention to the position of your hands. Keep your hands parallel to help balance your body and avoid sports injuries.
2. Kick and hip lift
Don’t kick your legs back too fast. Try to extend it to your limit, then pause for 5 seconds and then resume. At least once Do it 10-15 times. Not only will the muscles on the back of your thighs be exercised, but your butt will also be raised!
3. Half-squat leg swing
Like the horse squat, the front of the thigh will be very sore. At this time, you can add a slight internal and external swing to exercise the inner thigh. For the outer part of the body, continue 5 times, 1 minute each time.
4. Lunge pose
Strengthen the muscles on the front of the thigh and extend the muscle line on the back of the thigh. From the thigh to the calf, it can lengthen the entire leg line! 15 times each on the left and right feet, each lasting 10 seconds.
5. Side leg lift
It is a very common leg-slimming action, so there is no need to go into details! It should be noted that the buttocks should be drawn inward and the whole body should be as straight as possible. The amplitude of the up and down swing does not need to be large. The key is to do it slowly and gently. This movement can be done while watching TV. It is very convenient. Remember to do it more and more times. It will be more effective!