There are many ways to train abdominal muscles, and these methods have very good training effects. Some people still know about the abdominal muscles, and the abdominal muscles also have the effect of training abdominal muscles. I believe some people still know how long it is appropriate for girls to practice abdominal muscles every day. So, how long is the appropriate time for girls to practice abdominal muscles every day? Let’s learn about the Duanqie together.

How long is the appropriate time for girls to practice abdominal muscles every day?

When doing abdominal exercises, we In terms of time arrangement, the density should be higher. Generally, 50 movements are performed a day. We can divide it into 3 times a day to complete, with each group of 15 to 20 movements performed. When raising the legs, we hold it for 15 seconds, then lower the legs, then rest for 5 seconds, then we raise the legs again to do the same action. Complete 15 reps each time before resting. After we finish a set, we can rest for a few minutes, perform stretching and other exercises, adjust our condition and then start exercising again.

How to do the abdominal abdominal movement

The abdominal abdominal movement is a freehand exercise, and we only need a yoga mat to complete it. At the beginning, we lay flat on the yoga mat and let our bodies relax naturally. At this time, we use the strength of our waist and abdomen to lift one of our legs upwards, almost forming a 45-degree angle with the ground. At this time, we then lift the other leg upwards, keeping both feet stretched. straight state. Keep doing this for 15 seconds, then put your legs down to rest. Restart the action.

Where to exercise the abdominal muscles

The abdominal muscles mainly exercise our abdominal muscles and leg muscles. The difficulty of the movements is not high, and the effect of the exercise will appear slower. But it is suitable for many people, and even pregnant mothers can perform this action at home. When we lift our legs, our abdomen and legs are exerting force at this time, so it can have a good effect, but it requires us to persist for a long time to achieve the exercise effect.