How to train a person's iliacus muscles? Of course, there are many training methods. Among these training methods, some methods are very good and some methods are not so good. So what are the training methods for the iliacus muscles? Some people still Understood. So, what are the methods of training the iliacus muscles? Let’s take a look at the methods below!

Alternate Knee Lifts

1. Keep the abdomen tense and the waist and back straight.

2. Maintain body balance.

3. When lifting the knees, the knees slightly cover the hips and the palms touch the knee joints.

Wide running on the spot

1. Keep your chest straight and your abdomen straight.

2. Keep your knees and toes in the same direction.

3. Keep your body balanced when jumping.

Alternate knee strikes

1. Maintain body balance and coordination.

2. Tighten your abdomen and touch your back feet to the ground.

3. Keep your knees and toes in the same direction.

4. The knees are slightly higher than the hips.

Scissor pose

1. You need to prepare a mat first, or lie directly on the bed, then lie flat with your legs straight and put your arms on both sides of the body. Then let our abdominal muscles contract, and let the force of contraction lift the two legs until the legs and the ground appear at a perpendicular angle.

2. Keep the angles of both sides of the hips at the same level, and make sure not to leave the ground, and then slowly lower one leg to 2.5 cm above the ground.

3. Then slowly lift the leg and repeat the above actions, alternating the two feet.