I believe everyone is familiar with the trx rope. In fact, the trx rope is a very good fitness equipment. TRX training is to use trx rope for training. Of course, trx training has many benefits, such as adjusting balance function. So, what are the benefits of trx training for girls? Let’s take a look at the benefits of trx training!
The benefits of trx training for girls
1. Small size and easy to carry
TRX uses advanced industrial technology, weighs less than 2 pounds, requires only a very small storage space, and the installation method is also very simple. Whether at home or outdoors, just fix the belt to the door, wall or It's somewhere else and you can start exercising at any time.
2. Suitable for people with different fitness levels
Whether you are a beginner or a fitness expert, you want to lose weight or build muscles, you can adjust the resistance according to your body weight by changing the angle of your body and the suspension strap to achieve your own exercise purpose.
3. Adjust balance function
Suspension training is like doing yoga on a rope. It requires both endurance and a variety of balancing techniques.
4. Exercise the lower back muscles
In recent years, the American fitness industry has particularly emphasized the exercise of lower back muscles, especially the muscles near the spine. When we stand upright, the lumbar spine and lower limb joints will be under great pressure due to the gravity of the earth. Over time, we will easily suffer from back pain. Office workers generally need to sit for long periods of time in the office, and this symptom is even more pronounced. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back. It is the most suitable way of fitness. The so-called core strength training refers to this.
What are the trx training movements
1. TRX pull-ups!
Grasp the hanging ring with an opposite grip, hang naturally but do not lose tension, tighten the abdominal muscles and gluteal muscles to keep the pelvis, and the lumbar spine is neutral and stable. Activate your back muscles and pull your biceps up until your hands reach your chest and hold for a second, then maintain the tension and play back slowly! Be careful to keep your torso stable and don't let the suspension rope sway!
2. TRX dips
The starting position and the meaning of parallel bar dips and extensions are to straighten your arms and hold your chest up, raising your head.Keeping your shoulders stable (sinking down and retracting slightly), bend your knees and cross your calves over the ankle joints of both feet. Slowly bend the elbow joint and extend and bend the shoulder joint at the same time, so that the body gradually drops to the lowest position. Pause for a moment, then push your arms back up. Be careful not to open your elbows too much and don’t drop too deep!