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Strawberry cake
May 27, 2015January 6, 2020sarah semark

P90X Abdominal Muscle Tearer-Action GIF

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Day 64: Leg training

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to get perfect abs the effective way

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Food Tracking Tips

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Detailed illustration of the correct method of lying down and standing up

Strawberry cake
May 27, 2015January 6, 2020sarah semark

The Ten Best Back Stretches Explained

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Overhand Wrist Curl - Barbell/Dumbbell Overhand Wrist Curl Movement Illustration

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Lat Pull-down Technique

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Back leg training: Lie on your back and alternate leg hooks!

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