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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Water vs Electrolyte/Sport Drinks

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Reduce Stress Fitness Tip

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May 27, 2015January 6, 2020sarah semark

Happy New Year!!

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Bench Press: Bar Raising Technique!

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May 27, 2015January 6, 2020sarah semark

Flex Cable Curls

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May 27, 2015January 6, 2020sarah semark

Activate shoulders: cheerleader exercise

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Fitness and weight gain plan for thin people

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Equipment and methods for exercising quadriceps muscles

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Can you do abdominal tightening exercises every day? Why?

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